Player Tips: Shemar Stewart on Bag Drills

Shemar Stewart breaks down the fundamentals of bag drills in this Player Tips segment. The five-star defensive lineman explains how this footwork exercise develops the agility and coordination essential for success on the defensive line.

During bag drills, players navigate over obstacles with lateral and forward movement patterns. Stewart's mastery of these fundamentals has contributed to his development as one of the nation's top defensive prospects, combining his imposing size with the quick feet necessary to disrupt opposing offenses.