Audrey Flanagan's Volleyball Warmup Routine

Name: Audrey Flanagan's Volleyball Warmup Routine
Uploaded: 2025-10-31T14:47:36-07:00
Description: Stand ten feet from the wall. Hit 20-30 balls. Focus on arm swing and posture. That's Audrey Flanagan's pre-game warmup routine at Mary Costa High School in Manhattan Beach. The simple drill loosens her arm and shoulders while reinforcing proper hitting mechanics. It's a routine any volleyball player can adopt to get game-ready.

October 31, 2025

Player Tips Volleyball

Audrey Flanagan demonstrates her pre-game volleyball warmup routine using wall hitting to prepare her arm and shoulders.

Stand ten feet from the wall. Hit 20-30 balls. Focus on arm swing and posture.

That's Audrey Flanagan's pre-game warmup routine at Mary Costa High School in Manhattan Beach. The simple drill loosens her arm and shoulders while reinforcing proper hitting mechanics. It's a routine any volleyball player can adopt to get game-ready.

GameDay Network

Audrey Flanagan's Volleyball Warmup Routine

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