Quincy Wilson's Speed Tip: Mastering Fast Leg High Knees

One leg parallel to the ground. The other in high knee position. Hips aligned. Movements coordinated.

That's the fast leg high knee drill Quincy Wilson uses before every practice and race. The Bullis School track star—and Olympic gold medalist—recommends this exercise to align the hips and develop the coordination essential for sprinting. Simple, repeatable, effective.