Player Tips: Dynamic Warmup with Mark Armstrong

Mark Armstrong, a talented guard at St. Peter's Prep in New Jersey, demonstrates his dynamic warmup routine in this Player Tip. The Villanova commit walks through the stretches and movements he uses to prepare his body for practice and games.

A proper warmup helps prevent injury and ensures the body is ready for the explosive movements basketball requires. Armstrong explains why loosening up before competition has become an essential part of his preparation as he readies for the next level with the Villanova Wildcats.