GameDay Network

Master Basketball Layups with Addie D's Pro Tips | Modern Day HS

March 3, 2025
Addie Deal demonstrates the Mikan drill, a fundamental exercise for improving layup touch and control.

Start on the right block. Layup. Grab the rebound. Move to the left block. Repeat. Addie Deal of Mater Dei High School in Santa Ana, California, walks through the Mikan drill that sharpens her finishing ability. She completes 12 repetitions on each side, alternating hands. This classic exercise develops soft touch around the rim and ambidextrous control essential for guards finishing through contact.