Cameron Holmes Shares His Free Throw Routine

Cameron Holmes, a standout basketball player for Millennium High School in Goodyear, Arizona, recently shared the details of his iconic free throw routine. In this segment, Holmes breaks down the exact steps he takes every time he steps to the charity stripe. His process begins with a deep breath to center himself, followed by three precise dribbles. Because he is left-handed, he incorporates a unique wrap-around motion with his right hand before bending down to take the shot. Holmes explains that this specific routine is crucial for his mental game, giving him just the right amount of time to breathe, focus, and confidently knock down the free throw without overthinking the moment.