Audrey Flanagan's Volleyball Warmup Routine

In this feature, Audrey Flanagan, a burgeoning volleyball player from Mary Costa High School in Manhattan Beach, California, shares her pre-game warmup routine. Audrey demonstrates how she uses a simple yet effective wall-hitting practice to prepare her arm and shoulders before a game. Standing about ten feet from the wall, she performs 20 to 30 hits, focusing particularly on her arm swing and posture. This routine not only warms her up but also enhances her performance on the court.