Quincy Wilson's Speed Tip: Mastering Fast Leg High Knees

In this insightful video, Quincy Wilson, a track athlete from the Bullis School in Potomac, Maryland, demonstrates a key exercise known as the fast leg high knee. This technique, essential for runners, involves one leg being held parallel to the ground while the other is raised in a high knee position. Quincy explains how this exercise aligns the hips and coordinates movements, helping athletes enhance their speed on the track. He emphasizes the importance of performing this exercise before practices, races, or any track activity.