Arkansas commit Boogie Fland of Archbishop Stepinac shares how he prepares to take a free throw

Arkansas Razorbacks commit Boogie Fland walks through his pre-free throw routine in this instructional feature. The talented guard from Archbishop Stepinac in New York reveals his mental approach to one of basketball's most pressure-filled moments.

Fland's attention to detail at the free throw line reflects the disciplined approach that has made him one of the top point guard prospects in the country.